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Sansom Heather EQUIFITT.COM
About Heather Sansom, Owner, EQUIFITT.COM Personal Fitness Training & Equestrian Fitness
MA, Certified Personal Trainer, Author, Speaker
Heather has been involved in fitness and competitive sport for over 25 years with activities such as rugby, triathlon, track and field, body-building and sailing. Her equestrian involvement began almost 30 years ago. Equestrian experience includes Prince Phillip Games, eventing, competitive trail and endurance training, hunter, fox-hunting, natural horsemanship and her core discipline: classical dressage. She and her current horse are currently training in dressage for Prix St. Georges out of nearby Oxford Mills, Ontario. She has been learning polo with the Augusta Polo Club (George Bezak, www.augustagroup.ca ).
EQUIFITT.COM is based in Kemptville offering personal training and fitness bootcamps to clients of all types. The company is also Canadian leader in fitness for equestrians of all disciplines from dressage to para-equestrian, and including polo. Equestrian clients range from pleasure riders, to Olympic team members. Similar to sport-conditioning in other sports, off-horse training develops stamina, muscle memory, balanced strength and flexibility required for improved performance in the saddle and injury prevention. Key services for equestrian clients include development of personalized programs clients can do from home/barn, clinics, workshops, personal training and fitness bootcamps on location (your barn). Details are available on the website: www.equifitt.com . Other recent activities have included speaking on fitness at Ontario’s largest equine conference, CanAm Equine Symposium in London, Ontario, and teaching fitness for riders at the University of Guelph, Kemptville Campus. Heather is a regular fitness columnist in The Rider (Ontario), The Canadian Horse Journal (Canada), and Modern Arabian Horse (US and Canada).
Heather Sansom
Owner, Personal Trainer
(613) 258-4866
‘Balanced Training for Better Living.’
EQUIFITT.COM Personal Fitness Training & Equestrian Fitness
Whatever your goals, you CAN do it! Who says you don't have time to feel great?
Personalized training gets faster, more sustainable results. |
